Join Breaker's Athletics for outdoor strength and conditioning at the Noe Valley Town Square at 8:30, Monday, Tuesday, Thursday, or Friday. This certificate is good for one month of two classes a week. These are group classes, with five to twenty teammates from a wide range of ages and starting fitness levels. In each class we challenge ourselves with strength and conditioning circuits using dumbbells, medicine balls , strength bands and our own body weight. Some workouts are more focused on conditioning, and some more on strength or muscle gain, but all classes seek to improve your body composition, mobility, and cardio health. Every class scales to the participant as the majority of your workouts should not be an all out effort. Breaker's Athletics is founded in science, heart, humor and hard earned fun. We offer a variety of Strength and Conditioning classes as well as Personal Training, Corporate and Team programs, in San Francisco and Marin county.
Join Breaker's Athletics for outdoor strength and conditioning at the Noe Valley Town Square at 8:30, Monday, Tuesday, Thursday, or Friday. This certificate is good for one month of two classes a week. These are group classes, with five to twenty teammates from a wide range of ages and starting fitness levels. In each class we challenge ourselves with strength and conditioning circuits using dumbbells, medicine balls , strength bands and our own body weight. Some workouts are more focused on conditioning, and some more on strength or muscle gain, but all classes seek to improve your body composition, mobility, and cardio health. Every class scales to the participant as the majority of your workouts should not be an all out effort. Breaker's Athletics is founded in science, heart, humor and hard earned fun. We offer a variety of Strength and Conditioning classes as well as Personal Training, Corporate and Team programs, in San Francisco and Marin county.
Join Breaker's Athletics for outdoor strength and conditioning at the Noe Valley Town Square at 8:30, Monday, Tuesday, Thursday, or Friday. This certificate is good for one month of two classes a week. These are group classes, with five to twenty teammates from a wide range of ages and starting fitness levels. In each class we challenge ourselves with strength and conditioning circuits using dumbbells, medicine balls , strength bands and our own body weight. Some workouts are more focused on conditioning, and some more on strength or muscle gain, but all classes seek to improve your body composition, mobility, and cardio health. Every class scales to the participant as the majority of your workouts should not be an all out effort. Breaker's Athletics is founded in science, heart, humor and hard earned fun. We offer a variety of Strength and Conditioning classes as well as Personal Training, Corporate and Team programs, in San Francisco and Marin county.